AUSactive Educator of the Year 2024, Brings You the Menopause Training Matrix™

Menopause Training Matrix™ – Online Workshop

Build Your Menopause Program with GRACE

A live, practical 120-minute workshop that teaches fitness professionals how to confidently program for peri- and post-menopausal clients using the GRACE™ Method — no guesswork, no overwhelm, no “one size fits all” advice.

Tuesday, 17th February, 2026

1-3pm (AEST)

Join Now

Tuesday, 3rd March, 2026

6-8pm (AEST)

Join Now

Workshop Details:

90-Minute Live (Online) Workshop
Q&A Session with Mish Wright
3 AUSactive CPDs + Certificate

Bonuses:

✔ Your 6-Week Menopause Program Planner (Valued at $99)

✔ GRACE ™: Midlife Movement eBook (Valued at $49)

✔ GRACE™ Beginner Toolkit (Valued at $249)

✔ Editable Peri-Curious Symptom Checklist (Valued at $49)

✔ Pelvic Floor Essentials eBook (Valued at $49)

✔ Become Part of the Menopause Training Matrix Community

Why this Workshop Matters

Most Trainers Are Guessing When It Comes to Menopause — And It’s Not Their Fault

Traditional frameworks like FITT (Frequency, Intensity, Time, Type) were built around young, fit male physiology.

They don’t account for:

Hormonal fluctuations
Slower recovery
Disrupted sleep
Changes in body composition
Pelvic floor symptoms
Cognitive load and stress
Motivation shifts that come with perimenopause

So trainers are left trying to make outdated methods fit clients who’ve completely changed physiologically.

And that’s why so many coaches feel stuck:

Your midlife clients are doing “all the right things”… but their results have stalled
You’re unsure when to increase load vs. when to prioritise recovery
You don’t know which symptoms matter most for programming
You’re second-guessing your choices and hoping you’re not making things worse
You’re tired of social media advice that sounds good but doesn’t translate into real coaching

This workshop fixes that gap — with GRACE.

You’ll learn how to program using GRACE, a menopause-specific movement framework that blends physiology, coaching, and lived experience into one practical system.

Instead of memorising symptoms or applying random menopause tips, you’ll learn how to assess real clients, identify what to adjust, design sessions that support rather than overwhelm and build programs midlife women can actually stick to.

This isn’t theory.

This is real coaching with real examples for real women.

Join Now

Menopause Training Matrix Online Workshop

Each workshop is capped at 20 participants for maximum interaction and coaching time.

~~Regular Price: $499~~

Pre-launch Price: $249 (50% OFF)

What exactly will get:

✔ 90-Minute Live (Online) Workshop

✔ Q&A Session with Mish Wright

✔ 3 AUSactive CPDs + Certificate

Bonuses:

✔ Your 6-Week Menopause Program Planner (Valued at $99)

✔ GRACE™ Midlife Movement eBook (Valued at $49)

✔ GRACE™ Beginner Toolkit (Valued at $249)

✔ Editable Peri-Curious Symptom Checklist (Valued at $49)

✔ Pelvic Floor Essentials eBook (Valued at $49)

✔ Become Part of the Menopause Training Matrix Community

Tuesday, 17th February, 2026

1-3pm (AEST)

Tuesday, 3rd March, 2026

6-8pm (AEST)

Important: Because this is a live, interactive workshop, no replay will be provided.

All registrations are non-refundable. Your registration confirms your commitment to attend the live training.

What my students say...

Inside the Menopause Training Matrix™ Online Workshop, You’ll Learn How To:

Build safe, effective programs using the GRACE™ Method (so you know exactly what to change and why)

Adapt load, volume, intensity, and recovery for midlife women (no more guessing between “push harder” and “scale it back”)

Recognise symptoms that impact training — and respond appropriately (without overstepping scope of practice)

Support clients experiencing:
- energy crashes
- disrupted sleep
- pelvic floor symptoms
- cognitive overwhelm
- musculoskeletal changes

Create a 6-week menopause training program (during the session itself — with live guidance)

Communicate clearly and confidently (we’ll give you the EXACT language to use)
Run menopause-specific small groups or 1:1 programs (that increase connection, consistency and retention)

Who is this workshop for?

This workshop is for fitness professionals who:

They are currently…

Coaches or PTs already training women in their 40s–60s
Hearing “perimenopause” come up in client conversations
Wanting to bridge the gap between theory and real-world programming

They struggle with…

Knowing what to put in a menopause program
Adapting training based on symptoms
Keeping clients progressing when recovery changes
Explaining why “doing everything right” still isn’t working

They want to learn how to…

Build a menopause-specific training program
Use the GRACE™ framework with confidence
Communicate clearly, safely, and professionally
Deliver programs clients trust — and stay for

They wish they had…

A clear plan
Real tools
Language to use with clients
A blueprint they can apply instantly
A way to become the go-to trainer in their community

How it works

Step 1:

Register & Attend the Online MTM Workshop

90-Minute Live Workshop

(60 minutes teaching + 30 minutes Q&A)

One-time practical, interactive, small-group Workshop via Zoom.

Step 2:

Complete Your Pre-learning

30-minute Pre-learning video

This video will help prepare you for the workshop.

Step 3:

Get Your 6-Week Menopause Program Planner

6-Week Menopause Program Planner

Designed inside the workshop so you walk out ready to deliver.

Step 4:

Get your GRACE™: Midlife Movement eBook

GRACE eBook (Valued at $49)

Learn how GRACE™ can support midlife midlife women during their transition into menopause.

Step 5:

Access your GRACE™ Beginner Toolkit

GRACE Beginner Toolkit (Valued at $249)

The GRACE Beginner Toolkit is a practical, easy-to-use toolkit designed to help fitness professionals confidently support women in perimenopause and menopause. Instead of guessing, trainers get a clear framework—GRACE—that shows them how to adapt training, movement, recovery, and communication based on what midlife women actually experience day to day.

GRACE™ Protocol — Trainer Version

A clear explanation of the framework so trainers know exactly how to apply GRACE in real coaching.

GRACE™ Protocol — Client Version

A simplified version trainers can use with clients to help them understand the pillars and take ownership of daily movement choices.

GRACE™ Protocol Weekly Planning Sheet

A printable planning tool designed to help trainers map out weekly movement strategies that align with GRACE.

GRACE™ Protocol Video Guide

Quick video lessons covering menopause basics, GRACE theory, and real application

Step 6:

Get your Access to our BONUS resourses

1. Editable Peri-Curious Symptom Checklist

A powerful intake tool to use immediately with new or current clients.

2. Pelvic Floor Essentials eBook

A simple, evidence-based guide trainers can use within scope.

Step 7:

Receive your Certificate and CPDs

3 AUSactive CPDs + Certificate

Earn professional development points once you completed the one-time online MTM worksop.

Step 8:

Become part of the Menopause Training Matrix™ Community

Join the MTM Community

Join the Menopause Training Matrix™ Community — connect, learn, and grow with professionals who care about MTM & women’s health.

Menopause Training Matrix Online Workshop

Each workshop is capped at 20 participants for maximum interaction and coaching time.

~~Regular Price: $499~~

Pre-launch Price: $249 (50% OFF)

What exactly will get:

✔ 90-Minute Live (Online) Workshop

✔ Q&A Session with Mish Wright

✔ 3 AUSactive CPDs + Certificate

Bonuses:

✔ Your 6-Week Menopause Program Planner (Valued at $99)

✔ GRACE™ Midlife Movement eBook (Valued at $49)

✔ GRACE™ Beginner Toolkit (Valued at $249)

✔ Editable Peri-Curious Symptom Checklist (Valued at $49)

✔ Pelvic Floor Essentials eBook (Valued at $49)

✔ Become Part of the Menopause Training Matrix Community

Tuesday, 17th February, 2026

1-3pm (AEST)

Tuesday, 3rd March, 2026

6-8pm (AEST)

Important: Because this is a live, interactive workshop, no replay will be provided.

All registrations are non-refundable. Your registration confirms your commitment to attend the live training.

Why GRACE™ Changes Everything

GRACE™ is a menopause-specific movement framework built on:

physiology
evidence-based coaching
the lived experiences of midlife women
the guidance of the GRACE Advisory Panel

It replaces confusion with clarity.

By the end of the workshop, you will not be asking:

“What do I do with this client?”

Instead, you’ll know exactly how to adapt training using:

Grit • Regulate • Accumulate • Cardio • Endurance

This is where midlife training finally makes sense.

Menopause Training Matrix Online Workshop

Join the Menopause Training Matrix™ Online Workshop and learn how to confidently program using the GRACE Method — the framework trainers around the world are adopting.

(Each workshop is capped at 20 participants for maximum interaction and coaching time.)

~~Regular Price: $499~~

Pre-launch Price: $249 (50% OFF)

What exactly will get:

✔ 90-Minute Live (Online) Workshop

✔ Q&A Session with Mish Wright

✔ 3 AUSactive CPDs + Certificate

Bonuses:

✔ Your 6-Week Menopause Program Planner (Valued at $99)

✔ GRACE™ Midlife Movement eBook (Valued at $49)

✔ GRACE™ Beginner Toolkit (Valued at $249)

✔ Editable Peri-Curious Symptom Checklist (Valued at $49)

✔ Pelvic Floor Essentials eBook (Valued at $49)

✔ Become Part of the Menopause Training Matrix Community

Tuesday, 17th February, 2026

1-3pm (AEST)

Tuesday, 3rd March, 2026

6-8pm (AEST)

Important: Because this is a live, interactive workshop, no replay will be provided.

All registrations are non-refundable. Your registration confirms your commitment to attend the live training.

FAQs

Who is this workshop for?

Any fitness professional working with women aged 35+ who wants to understand menopause beyond the generic fitness advice circulating online.

Is this only for women?

No — this is for any trainer who wants to confidently coach midlife women.

Will there be a replay?

No — this session is intentionally live, interactive, and practical. No replay will be provided.

Note: All registrations are non-refundable. Your registration confirms your commitment to attend the live training.

Do I get CPDs?

Yes — you’ll receive 3 AUSactive CPDs and a Certificate of Completion.

Will slides be provided?

No — this is not a slide-based information dump. You receive tools, not slides.

How do I become a Menopause Training Matrix Practitioner™?

This workshop is your first step. After attending, you can progress into the full Menopause Training Matrix Practitioner™ pathway.

Do I need prior menopause training?

No. Beginners and experienced trainers will both benefit — the workshop focuses on real-world application.

Why Choose Mish’s Menopause Training Workshop?

Because you’re learning directly from the educator who helped define modern menopause training for fitness professionals.

Mish Wright is one of Australia’s most awarded and respected educators in women’s health and fitness. With over 7,000 students trained globally, she has helped shape how fitness professionals support women through pregnancy, postnatal recovery, perimenopause, and menopause.

She’s known for turning complex science into practical, real-world coaching tools — and for giving trainers the confidence to work with women at every stage of life.

Mish’s Awards & Recognition:

✔ AUSactive Educator of the Year – 2021 & 2024

✔ Fuel Woman of the Year 2024

✔ Finalist: CEC Provider of the Year

✔ Finalist: Educator of the Year (multiple years)

✔ Leader in Women’s Health Education with 7,000+ global students

✔ International speaker, course creator, and women’s health advocate