This isn’t another menopause talk. It’s a hands-on system that takes the guesswork out.
Already training women in their late 30s, 40s and beyond — and starting to hear words like “perimenopause” pop up in convos?
Feeling unsure how to talk about the symptoms your clients are mentioning — let alone how to modify training for them?
Want trusted, up-to-date education that goes beyond the social media noise?
Ready to be the coach who knows how to guide midlife women with clarity, empathy and evidence-based tools?
Looking for a practical framework that shows you exactly what to ask, what to look for, and how to adapt your sessions?
Benefits Section:
Personalise training easily
Attract new clients
Grow as an expert
Build connections
Live Workshop supported by online content that you will have access to!
Menopause Training Matrix ™ Workshop Details:
Investment:
$297
Earn:
3 CPD
POINTS
SUNSHINE COAST
Friday 6th February,
1- 4pm
Maroochy Neighbourhood Centre, 2 Fifth Avenue, Cotton Tree, Sunshine Coast
BRISBANE
Tuesday 10th February,
1- 4pm
Brisbane Square City Library
266 George St, Brisbane
MELBOURNE
Friday 6th March,
12-3PM
narrm ngarrgu Library and Family Services
141 Therry Street, Melbourne, VIC, 3000
SYDNEY
Friday 27th March,
1-4pm
Darling Square Library
1 Little Pier Street, Haymarket, NSW, 2000
PERTH
Thursday 12th November,
1 - 4PM
Surf School WA
368 West Coast Drive, Trigg WA 6029
This isn’t another menopause talk. It’s a hands-on system that takes the guesswork out.
Already training women in their late 30s, 40s and beyond — and starting to hear words like “perimenopause” pop up in convos?
Feeling unsure how to talk about the symptoms your clients are mentioning — let alone how to modify training for them?
Want trusted, up-to-date education that goes beyond the social media noise?
Ready to be the coach who knows how to guide midlife women with clarity, empathy and evidence-based tools?
Looking for a practical framework that shows you exactly what to ask, what to look for, and how to adapt your sessions?
Benefits Section:
Personalise training easily
Attract new clients
Grow as an expert
Build connections
Live Workshop supported by online content that you will have access to!
Workshop Details:
Investment:
$297
Earn:
3 CEC
POINTS
SUNSHINE COAST
Friday 6th February,
1- 4pm
Maroochy Neighbourhood Centre, 2 Fifth Avenue, Cotton Tree, Sunshine Coast
BRISBANE
Tuesday 10th February,
1- 4pm
Brisbane Square City Library
266 George St, Brisbane
MELBOURNE
Friday 6th March,
12-3PM
narrm ngarrgu Library and Family Services
141 Therry Street, Melbourne, VIC, 3000
SYDNEY
Friday 27th March,
1-4pm
Darling Square Library
1 Little Pier Street, Haymarket, NSW, 2000
PERTH
Thursday 12th November,
1 - 4PM
Surf School WA
368 West Coast Drive, Trigg WA 6029
🔥 What You’ll Learn at the Menopause Training Matrix™ Workshop
1. The Grandmother Theory
Why women thrive in groups and how movement and connection drive wellbeing in midlife.
2. Hormones, the Brain, and Training Design
Understand how hormonal shifts affect energy, recovery, and adaptation — and what that means for trainers designing programs.
3. From HRT to MHT
The evolution of hormone therapy: from the old “disease model” of HRT to today’s evidence-based view of menopause as a natural transition. Includes latest updates on MHT.
4. Language, Empathy & Connection
How to talk about menopause with clients — especially if you haven’t lived it. Even if you have - everyone’s experience of menopause is unique to them. Learn practical ways to engage with empathy and confidence.
5. All the Ways You Can Arrive in Menopause
Surgical, medical, or natural — each woman’s path is different. Understand these variations and what they mean for exercise prescription.
6. The GRACE™ Midlife Movement Framework
A modern, evidence-based alternative to FITT for midlife training. Learn how to design programs using GRACE™ to support movement, recovery, and consistency.
7. Creating Your 6-Week Menopause Program
Apply GRACE™ in real time to sketch your first small-group or 1:1 menopause program. Build a structure you can use immediately in your coaching business.
What other people say...
Join Mish Wright’s
Menopause Educator
Live Workshop and
become a Menopause
Training Expert!
This live Workshop is supported by online content that
you will have access to!
Why This Training? And Why Now?
(Yep, this one’s in person — and there’s a reason for that)
I was one of the first in the fitness industry to write about menopause and exercise — before it was trending and before the hype hit the headlines. My Training Menopause & Perimenopause Women online course has been taken by thousands of trainers around the world.
But here’s what I’ve learned: Watching videos and ticking off PD points isn’t enough.
Most trainers aren’t making real changes with their clients. Not because they don’t care, but because it’s bloody hard to apply generic info to real women with wildly different symptoms.
That’s why I created the Menopause Training Matrix™ — a live, in-person workshop that takes everything you think you know and turns it into real-world training practice.
We’ll get hands-on. We’ll have the hard conversations. We’ll work through scenarios you actually face.
Because women in midlife don’t need more guesswork. They need trainers who get it. And know how to respond with the right tools, the right words, and the right programming.
If you’ve ever thought,
“I know this client is in perimenopause — but I’m not sure what to do differently… ”This is the training for you.
SUNSHINE COAST
Friday 6th February,
1- 4pm
Maroochy Neighbourhood Centre, 2 Fifth Avenue, Cotton Tree, Sunshine Coast
BRISBANE
Tuesday 10th February,
1- 4pm
Brisbane Square City Library
266 George St, Brisbane
MELBOURNE
Friday 6th March,
12-3PM
narrm ngarrgu Library and Family Services
141 Therry Street, Melbourne, VIC, 3000
SYDNEY
Friday 27th March,
1-4pm
Darling Square Library
1 Little Pier Street, Haymarket, NSW, 2000
PERTH
Thursday 12th November,
1 - 4PM
Surf School WA
368 West Coast Drive, Trigg WA 6029
Mish Wright (B.Ed, Dip Teach) is a writer, speaker, and educator who is an influential leader in women's health and fitness. She was named the 2024 Fuel Woman of the Year for her advocacy for women’s health in the fitness industry and has been recognised as Educator of the Year in New Zealand (2023) and Australia (2021, 2024).
As the Head of Education at Women's Fitness Education (WFE), an RTO delivering Certificates III and IV in Fitness, Mish organises and delivers specialised women's health education to support students throughout their studies. Her four women's health courses—sold in five countries and offering professional development points—have been completed by thousands of fitness professionals worldwide.
Through her writing and speaking engagements, Mish challenges industry norms, drives critical conversations about the gender gap in fitness education, and pushes for systemic change in how women's health is addressed in professional training.
© 2026 MishWright – All Rights Reserved